India’s No.1 NDA Coaching Institute After 10th Manasa Defence Academy

India’s No.1 NDA Coaching Institute After 10th Manasa Defence Academy

Choosing the right NDA coaching institute after 10th is the first and most important step towards a successful defence career. Manasa Defence Academy stands proudly as India’s No.1 NDA Coaching Institute after 10th, dedicated to shaping young aspirants into future officers of the Indian Armed Forces.

Why Start NDA Preparation After 10th?

Starting NDA preparation immediately after 10th gives students a strong academic, physical, and mental foundation. At Manasa Defence Academy, students are trained from an early age to develop discipline, leadership qualities, confidence, and officer-like personality (OLQ) required to crack NDA written exams and SSB interviews.

Best NDA Training with Complete Residential Facilities

Manasa Defence Academy provides complete residential coaching with a military-style environment. Students receive:

• Expert NDA written exam coaching (Maths & GAT)

• Daily physical training by retired Army personnel

• SSB interview preparation, including psychology tests, GTO tasks, and personal interviews

• English speaking & communication skills

• Stage speech, group discussions, and personality development

• Well-maintained hostel, mess, gym, swimming, yoga, and sports facilities

Experienced Faculty & Defence Mentors

The academy is led by highly experienced faculty and retired defence officers who guide students with real-time defence knowledge, exam strategies, and life skills. Personalized attention ensures every student improves academically, physically, and mentally.

Proven Results & Student Success

With a strong track record of selections in NDA, Indian Army, Navy, Air Force, and other defence services, Manasa Defence Academy has earned the trust of parents and students across India. The academy focuses on long-term success, not shortcuts.

Your NDA Journey Starts Here

If your dream is to wear the uniform and serve the nation, Manasa Defence Academy is the right place to begin after 10th. With disciplined training, expert guidance, and world-class facilities, the academy transforms dreams into reality.

Manasa Defence Academy – Where Future Officers Are Trained.

• Contact:

  Manasa Defence Academy

  New Gajuwaka Depot, Visakhapatnam.

  Andhra Pradesh-530012.

  call:7799799221,7799799228

  web:www.manasadefenceacademy.com

Railway RRB group D Recruitment 2026

 

Railway RRB group D Recruitment 2026

📌 RRB Group D Recruitment 2026?

Railway RRB Group D Recruitment 2026 is a major recruitment drive conducted by the Railway Recruitment Board (RRB) to fill Level-1 (Group D) jobs in Indian Railways such as Track Maintainers, Pointsman, Helpers, Assistants, etc. This is a great opportunity for 10th pass and ITI candidates.

• Advertisement No.: CEN 09/2025

• Recruiting Body: Railway Recruitment Boards (RRBs)

• Posts Level: Level-1 (7th CPC Pay Matrix)

• Total Vacancies: ~22,000 (tentative)

🗓️ 2. Important Dates (RRB Group D 2026)

Event	Date
Short Notice Released	23 Dec 2025
Detailed Notification Release	20 Jan 2026 (Official PDF)
Online Application Start	21 Jan 2026
Last Date to Apply	20 Feb 2026
Application Correction Window	To Be Announced
Admit Card Release	Before CBT (TBA)
Computer Based Test (CBT)	To Be Announced

📌 Exact exam dates and city details will be announced in the official notification and on RRB regional websites.

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🎓 3. Eligibility Criteria

📘 Educational Qualification

Candidates must have either:
✔ Passed Class 10th (Matriculation) from a recognised board
OR
✔ ITI certificate / National Apprenticeship Certificate (NAC) from NCVT/SCVT (if specified for certain posts)

🎂 Age Limit

✔ Minimum Age: 18 years
✔ Maximum Age: 36 years
✔ Age Relaxation: As per Govt. norms (SC/ST/OBC/PwBD/Ex-Servicemen etc.)

 Nationality:

✔ Indian citizen or as specified in official notification.

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🧠 4. Selection Process

The RRB Group D selection stages include:

1. Computer Based Test (CBT) – Objective type online exam

2. Physical Efficiency Test (PET) – For certain posts (only qualifying)

3. Document Verification (DV)

4. Medical Examination 

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📝 5. Syllabus & Exam Pattern (RRB Group D 2026 CBT)

The CBT typically covers:

✔ Mathematics
✔ General Intelligence & Reasoning
✔ General Science
✔ General Awareness / Current Affairs

Detailed section-wise syllabus will be in the official notification. 

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💰 6. Salary & Benefits

• Pay Level: Level-1 of the 7th CPC Pay Matrix

• Approx. Starting Pay: ₹18,000 per month + Dearness Allowance (DA) + HRA + other allowances

• Estimated Annual Package: ~₹3 Lakh – ₹5 Lakh (approx.) depending on posting & allowances 

💵 7. Application Fee

Category	Application Fee
General / OBC / EWS	₹500
SC / ST / EBC / Women / Transgender	₹250
(Fee details as per official notification and may be confirmed upon notification release.)

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🧾 8. How to Apply Online (Step-by-Step)

1. Visit the official RRB application portal:
   👉 rrbapply.gov.in

2. Click on RRB Group D 2026 Application Link when live.

3. Register with valid email & mobile number.

4. Fill all details (educational, personal, category etc.).

5. Upload scanned documents (photo, signature, ID proof).

6. Pay application fee online.

7. Submit & take a printout for future reference.

Important: Apply before the last date (20 Feb 2026) to avoid rejection. 

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📌 9. Useful Preparation Tips

✅ Start preparing early — practice mock tests and previous year papers.
✅ Focus on basics of Maths, Reasoning, Science & General Awareness.
✅ Improve speed and accuracy for CBT.
✅ Keep required documents ready (10th certificate, ID, category certificate).

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📍 10. Official Websites to Track

✔ RRB Centralised Employment Notice Portal
✔ rrbapply.gov.in (Application)

• Contact:

  Manasa Defence Academy

  New Gajuwaka Depot, Visakhapatnam.

  Andhra Pradesh-530012.

  call:7799799221,7799799228

  web:www.manasadefenceacademy.com

 

NDA After 10th? 

Many students dream of wearing the NDA uniform at a young age, and the journey can begin right after the 10th class. Although direct entry into NDA is not possible immediately after 10th, this stage is very important for building a strong foundation. After completing 10th, students must choose Science stream with Mathematics in 11th and 12th, which is mandatory to appear for the NDA examination conducted by UPSC.

Preparing for NDA after 10th gives students a big advantage. At this stage, candidates can focus on discipline, time management, basic mathematics, English communication, general knowledge, and personality development. Early preparation also helps in improving physical fitness and mental toughness, which are essential for clearing the NDA written exam and SSB interview.

Joining a dedicated defence academy after 10th helps students stay focused and guided in the right direction. At Manasa Defence Academy, students receive complete guidance for academics, NDA written preparation, SSB interview training, English speaking skills, and overall personality development under experienced trainers.

Starting NDA preparation after 10th is not just about exams—it is about shaping a future officer’s mindset. With the right stream, proper guidance, and consistent effort, students can confidently move towards joining the National Defence Academy and serving the nation with pride 🇮🇳.

Contact:

Manasa Defence Academy

New Gajuwaka Depot, Visakhapatnam.

Andhra Pradesh-530012.

call:7799799221,7799799228

web:www.manasadefenceacademy.com

BEST PHYSICAL TRAINING IN INDIA

 

 BEST PHYSICAL TRAINING IN INDIA

Physical fitness is the foundation of success — whether you’re preparing for defence services, sports excellence, or simply building a strong and healthy life. In India, a number of world-class training programs, academies, and fitness philosophies help people unlock their best physical potential.

In this guide, we’ll take you through the top physical training systems in India, key training principles, and how to choose the best approach for your goals.

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💪 1. Why Physical Training Matters in India

India is becoming a fitness-focused nation — from grassroots sports to elite defence training. The Fit India Movement encourages everyone to embrace a fitness lifestyle, not just athletes or soldiers. 

Good physical training helps you:

👉 Build endurance, strength, and flexibility
👉 Improve mental toughness & discipline
👉 Prevent injuries with correct technique
👉 Balance nutrition, training, and recovery

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🏅 2. Top Physical Training Institutes & Programs in India

⭐ Inspire Institute of Sport – High-Performance Training

The Inspire Institute of Sport in Karnataka is India’s first privately-funded elite athlete training centre, providing scientifically backed training in athletics, boxing, swimming, wrestling and more. 

Best for: Future athletes and specialised sports training.

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⭐ Samarth Vyayam Mandir – Traditional Physical Education

Located in Mumbai, Samarth Vyayam Mandir has a long heritage of physical training in traditional disciplines like Mallakhamb, wrestling, gymnastics, athletics and more. 

Best for: Traditional Indian fitness, strength, and sports heritage training.

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⭐ Indian Academy of Fitness Training (IAFT)

The IAFT is one of India’s leading professional fitness education institutions. Their programs train individuals to become certified fitness instructors with comprehensive knowledge of exercise science, nutrition, yoga, plyometrics, and bootcamp-style training.

Best for: Fitness professionals and serious trainees who want expert guidance and certification.

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⭐ National Institute of Fitness Studies (NIFS)

One of Eastern India’s top fitness education centres in Kolkata, NIFS offers expert-led programs in strength training, yoga, personal training, and functional fitness — with government-recognized certification. 

Best for: Fitness certification and long-term career in physical training.

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⭐ Defence-Focused Training Programs

If your goal is defence services (like Army, Navy, Airforce, NDA, CDS), you need specialised physical conditioning:

✔ Structured daily running programs
✔ Strength training (push-ups, pull-ups, squats)
✔ Agility & endurance work
✔ Core and flexibility training

Resources and guides for effective defence-specific training include routines offering clear progressions and standards for stamina and strength.

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🧠 3. What Great Physical Training Includes

A complete training plan should have the following components:

🏃 Endurance Training

• Running (short sprints & long runs)

• Interval training

• Cardiovascular conditioning

💪 Strength Building

• Push-ups, pull-ups, squats, lunges

• Bodyweight and free-weight exercises

🤸 Flexibility & Mobility

• Stretching and active recovery

• Yoga and dynamic warmups

🧘‍♂️ Mental Conditioning

True fitness is not just physical — mental resilience matters, especially for defence and competitive sports. 

🏕️ 4. Fitness Bootcamps & Retreats in India

For serious transformation, residential bootcamps are gaining popularity — especially in scenic locations like Rishikesh and Himalayan retreats. These programs offer daily training, guided workouts, nutrition plans, and community motivation — perfect if you want to reset your body and mind. 

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📌 5. Tips to Choose the Best Physical Training for YOU

✔ Know your goals — defence, strength, weight loss, sports performance
✔ Certified trainers matter — safety and proper progress are essential
(Unsuitable guidance can lead to injuries and setbacks.) 

✔ Balance training with nutrition
✔ Track progress and adjust your plan
✔ Rest and recovery are as important as workouts

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📣 Final Thoughts

India offers diverse physical training opportunities — from traditional sports institutes to modern high-performance centres and defence-oriented programs. Whether you’re chasing a career in the forces, aiming to be an elite athlete, or simply want a fit lifestyle, the right training environment can make all the difference.

Stay consistent, train smart, and build strength with purpose!

Contact:

Manasa Defence Academy

New Gajuwaka Depot, Visakhapatnam.

Andhra Pradesh-530012.

call:7799799221,7799799228

web:www.manasadefenceacademy.com

Every Salute Is a Promise to the Nation

1. A Salute That Represents Commitment
Every salute to the national flag is a symbol of loyalty and responsibility. It is a silent promise made by a cadet to serve the nation with honesty, courage, and dedication. This simple act reflects respect for the country and the sacrifices of the armed forces.

2. Building Discipline and Character
For defence aspirants, the salute teaches discipline, punctuality, and self-control. It reminds them that becoming an officer requires strong character, mental toughness, and respect for rules. Each salute strengthens the foundation of leadership and integrity.

3. Training with Purpose at Manasa Defence Academy
At Manasa Defence Academy, the flag salute is an important part of daily routine. Guided by experienced and retired defence personnel, cadets learn the true meaning of service, leadership, and national pride through structured physical training, academics, and SSB preparation.

4. Unity and Brotherhood Among Cadets
Saluting the flag together builds unity and teamwork. Cadets learn to stand as one, support each other, and work towards a common goal. This shared discipline prepares them to face challenges together as future officers.

5. A Promise to Serve with Honour
“Every Salute Is a Promise to the Nation” reflects the mindset of a true warrior. It is a commitment to protect the country, uphold its values, and lead with courage and integrity. Each salute brings a cadet one step closer to earning the uniform and serving the nation with pride.

Contact:

Manasa Defence Academy

New Gajuwaka Depot, Visakhapatnam.

Andhra Pradesh-530012.

call:7799799221,7799799228

web:www.manasadefenceacademy.com

Uniform is Earned, Not Given

 Uniform is Earned, Not Given

A uniform is not simply worn—it is achieved. It stands as a powerful symbol of discipline, sacrifice, and unshakable commitment. Behind every uniform is a story of early mornings, relentless training, strict routines, and countless moments of self-doubt that were overcome with determination. The uniform carries meaning because it is earned through effort, not entitlement.

The journey toward earning the uniform begins with self-discipline. Aspirants must learn to control their habits, sharpen their minds, and strengthen their bodies. Physical training builds endurance and courage, academic preparation sharpens intelligence, and character training develops leadership and integrity. Every drill, every classroom session, and every challenge plays a role in transforming an ordinary individual into a responsible leader. The process is demanding because the responsibility that comes with the uniform is even greater.

Earning the uniform also means learning the value of teamwork and unity. No cadet succeeds alone. Training teaches cooperation, respect for seniors and peers, and the importance of standing together during adversity. The uniform represents this unity—it reminds the wearer that they are part of a larger force dedicated to a common mission and shared values.

Once earned, the uniform becomes a lifelong reminder of duty and honor. It demands discipline not only during training but in everyday life. The way one speaks, behaves, and makes decisions reflects the respect owed to the uniform. It is a constant reminder that personal comfort comes second to service, and that leadership is built on example, not authority.

In essence, the uniform is a promise—a promise to uphold integrity, courage, and selfless service. Those who earn it understand that the real achievement is not wearing the uniform for a day, but living by its values for a lifetime.

Contact:

Manasa Defence Academy

New Gajuwaka Depot, Visakhapatnam.

Andhra Pradesh-530012.

call:7799799221,7799799228

web:www.manasadefenceacademy.com

NDA Training Starts at Manasa Defence Academy

 

 NDA Training Starts at Manasa Defence Academy – Your First Step Towards Becoming an Officer

If your dream is to wear the uniform and serve the nation as an officer in the Indian Army, Navy, or Air Force, then your journey begins here. NDA Training has officially started at Manasa Defence Academy, one of the most trusted and result-oriented defence coaching institutes in Visakhapatnam, Andhra Pradesh.

Manasa Defence Academy is dedicated to transforming young aspirants into disciplined, confident, and capable future officers through professional NDA training after 10th and 12th.

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Why Choose Manasa Defence Academy for NDA Training?

Manasa Defence Academy stands out as a top NDA coaching institute because of its holistic training approach that focuses on physical fitness, academics, personality development, and officer-like qualities (OLQs).

🔹 Key Highlights of NDA Training at Manasa Defence Academy

• Expert Faculty for Mathematics & General Ability Test (GAT)

• Physical Training by Retired Army Personnel

• Daily PT, Parade, Running, Drill & Obstacle Training

• Complete SSB Interview Preparation

• English Speaking & Communication Skills Training

• Stage Fear Removal & Leadership Activities

• Swimming, Gym, Yoga & Meditation

• Well-Disciplined Hostel & Nutritious Mess Facility

Contact:

Manasa Defence Academy

New Gajuwaka Depot, Visakhapatnam.

Andhra Pradesh-530012.

call:7799799221,7799799228

web:www.manasadefenceacademy.com