About Us

My photo
Manasa Defence Academy is an registered trade mark Defence Academy since 1998, providing training for NDA, Indian Navy, Indian Army, and Indian Airforce selection in government jobs. This academy is under license from the government of India and is surrounded by the boundaries of Indian Navy at Visakhapatnam. Manasa is declared as the best academy in India by the central government, it is one of the biggest and oldest defence academy which has it’s own playground, swimming pool, gym, A/c or non A/c hostel, mess for veg/non-veg and north/south Indian foods. We work on the lowest fee structure and maintained high core training and standardized food quality. Armed force service pattern training is aparted to maintain upper regulated results. Everyone in the training can reinsure to put up his best having the mythology of service before self resulting there is a must seen outcome in every training within a time span of 3-4 months. This academy is not only a training institute but also a matter of pride. To know more: CALL US: +91 7799799221 Web: www.manasadefenceacademy.in

Monday, July 7, 2025

DAILY STUDY WORKOUT ROUTINE FOR NDA STUDENTS


 Here's a daily study + workout routine for NDA aspirants, perfectly suited for students at Manasa Defence Academy, which is known for providing the best NDA training, physical fitness, and academic excellence:

🗓 Daily Schedule for NDA Candidates – Manasa Defence Academy 🕕 5:00 AM – Wake-Up Call Discipline starts early. Freshen up and prepare for a powerful start to the day. 🏃‍♂️ 5:30 AM – 7:00 AM: Physical Training Warm-up exercises Running (3-5 km) Obstacle training Push-ups, sit-ups, chin-ups Strength and stamina drills Cool down & stretching 🔥 Training guided by Ex-Army physical instructors at Manasa Defence Academy 🥣 7:00 AM – 8:00 AM: Morning Meal + Refreshment Healthy breakfast served at the academy mess. Hydration & personal hygiene. 📚 8:00 AM – 12:00 PM: Academic Classes Focused NDA syllabus training: Mathematics English General Knowledge Science (Physics & Chemistry) 👨‍🏫 Expert faculty with concept-based teaching and exam-oriented preparation. 🍽 12:00 PM – 1:00 PM: Lunch & Short Break Nutritious meals to refuel the body. Light rest or motivational sessions. 📝 1:00 PM – 3:00 PM: Independent Study + Practice Exams Revision of morning lessons Daily practice sets & previous year papers Weekly mock test preparation 🎙 3:00 PM – 4:00 PM: English Communication & Stage Practice Group discussions, speech practice, debates Interview communication, vocabulary drills 🎯 Special focus on SSB interview preparation and personality development

⚽ 4:00 PM – 5:30 PM: Athletics & Leisure

Football, volleyball, swimming, boxing, or gym Martial arts sessions (Sunday special) 💪 Promotes fitness and mental refreshment

📖 5:30 PM – 6:30 PM: Evening Study Perio

Concept revision or doubt clearing with mentors 🍽 6:30 PM – 7:30 PM: Dinner Balanced diet with high-protein intake 🙏 7:30 PM – 8:00 PM: Meditation / Motivational Talks Guided meditation or inspirational stories from defence heroes 📘 8:00 PM – 9:30 PM: Concluding Study Session Focus on weak areas Notes revision and next-day prep 😴 9:30 PM – Lights Out Early rest to recharge for next day’s routine 🏆 Why Manasa Defence Academy is the Best: 🔹 Top Physical Training by retired Army professionals 🔹 SSB-focused Sessions 🔹 24/7 Study Support 🔹 Hostel, Mess, and Gym Facilities

at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

DAILY STUDY WORKOUT ROUTINE FOR NDA STUDENTS

 Here's a daily study +  workout routine for NDA aspirants, perfectly suited for students at Manasa Defence Academy,  which is known for...

  • Best Defence Academy in India
      http://youtube.com/post/Ugkx6JYAXOW6X3TTAc5aoEBaqpBhEhFhzdpW?si=ogN8YVDPsXO8SUC7 #nda   #bestdefenceacademy #bestndacoaching #army Best ...
  • Are you Eligible? NDA 2-2025 Exam
      https://www.manasadefenceacademy.in/post/are-you-eligible-nda-2-2025-exam Are you Eligible? NDA 2-2025 Exam Manasa Defence Academy Offers ...
  • INDIAN ARMY AGNIVEER EXAM SYLLABUS 2024
      INDIAN ARMY Agniveer Exam SYLLABUS 2024 At Manasa Defence Academy, we understand the significance of a well-structured and effective sylla...