PHYSICAL TRAINING WITH NDA 

1. Ground Training & Endurance Building

   • Cadets undergo daily running sessions, interval training, and stamina drills to build cardiovascular strength and agility.

   •  showcases real-time footage of cadets engaging in high-intensity ground workouts, including sprints, drills, and team coordination exercises.

2. Strength & Conditioning

   •  focuses on proper pushup technique and progression.

   •  highlights core strengthening routines that are vital for military fitness standards.

3. Obstacle Course & Tactical Drills

   • Cadets train on obstacle courses designed to test agility, strength, and mental resilience.

   •  gives a glimpse into these challenging setups and how students conquer them.

4. Full-Body Conditioning & Team Sports

   • Activities like football, volleyball, and basketball are integrated to build teamwork and strategic thinking.

   •  captures the dynamic group exercises and camaraderie among cadets.

 Additional Fitness Enhancements

• Yoga & Flexibility Training: Helps improve joint mobility and mental focus.

• Swimming: Essential for Navy and Coast Guard aspirants, with structured aquatic training sessions.

• Gym Workouts: Includes weightlifting and circuit training to build muscular endurance and power.

Manasa Defence Academy’s approach ensures that students are not only physically fit but also mentally prepared for the demands of military life. Their training is designed to push limits, foster discipline, and instill confidence—qualities that define future officers.

If you're considering joining, I can help you prep a training schedule or even simulate a weekly fitness plan based on their model. Just say the word.

 

adress : new gajuwaka depot 

vishakapatnam 

andhrapradesh

pincode:530012

call:7799799221,7799799228

web:www.manasadefenceacademy.com