DAILY STUDY PLAN FOR NDA 2026 ASPIRANTS
Daily Routine for NDA 2026 Aspirants
Morning Schedule
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5:00 AM – Wake Up & Freshen Up
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Personal hygiene, meditation, and light stretching.
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5:30 AM – Physical Training (PT)
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Running, push-ups, sit-ups, rope climbing, obstacle course.
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Focus on endurance, strength, and agility, guided by retired Army officers.
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6:30 AM – Yoga / Breathing Exercises
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Enhances focus, flexibility, and mental calmness.
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7:00 AM – Breakfast
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Healthy meal to fuel morning activities.
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Morning Academic Session
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7:30 AM – NDA Written Exam Preparation
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Mathematics: Concepts, problem-solving, and practice papers.
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General Ability Test (GAT): English grammar, comprehension, current affairs, and GK.
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9:30 AM – Short Break
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9:45 AM – Mock Tests / Previous Year Papers
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Time-bound practice to improve accuracy and speed.
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11:00 AM – English Communication / Vocabulary
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Speaking practice, comprehension, and writing skills.
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Afternoon Schedule
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12:30 PM – Lunch
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1:00 PM – Rest / Power Nap
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1:30 PM – SSB Interview Preparation
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Psychological Tests: WAT, TAT, SRT, Self-Description.
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Group Tasks & Discussions: GD, GD-I, GD-II, leadership exercises.
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3:30 PM – Personality & Leadership Development
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Confidence-building exercises, public speaking, and etiquettes.
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Evening Schedule
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4:30 PM – Physical Training / Sports
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Swimming, gym, volleyball, or other outdoor games to improve fitness and teamwork.
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5:30 PM – Evening Tea / Refreshments
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6:00 PM – Study Session / Doubt Clearing
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Focus on weak areas in Math, GK, or English.
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7:30 PM – Current Affairs & GK Update
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Discuss latest news, defence updates, and important events.
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Night Schedule
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8:00 PM – Dinner
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8:30 PM – Revision & Self-Study
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Revise the day’s learning, practice short quizzes, and sample papers.
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9:30 PM – Meditation / Relaxation
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Helps improve concentration and quality sleep.
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10:00 PM – Lights Out
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Ensure 7+ hours of sleep for physical and mental recovery.
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💡 Tips for NDA 2026 Aspirants
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Balance physical fitness and academics: Both are equally important for NDA selection.
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Daily mock tests: Improve performance, confidence, and exam strategy.
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Personality development: Essential for SSB success.
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Healthy lifestyle: Nutritious food, hydration, and proper rest improve stamina and focus.
Manasa Defence Academy
New Gajuwaka Depot, Visakhapatnam.
Andhra Pradesh-530012.
Call: 7799799221
Gmail: manasadefenceacademy@gmail.com
New Gajuwaka Depot, Visakhapatnam.
Andhra Pradesh-530012.
Call: 7799799221
Gmail: manasadefenceacademy@gmail.com
Join Manasa Defence Academy & Achieve Your Defence Career Dreams!
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